Wellness blog: Blog

Looking after our health is one of our top priorities in the RY office! Whether we're researching the latest fitness craze or looking up new recipes we are always searching for ways to maintain and improve our general wellbeing, which is why we love having a few packets of the Mr Lee's Noodles in the office kitchen.

So we thought we should sit down with Damien Lee, the founder and CEO of Mr Lee's and hear all about how his delicious enterprise started... 

One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.

The following recipe featured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...

There's no better feeling than starting a fresh week knowing you're prepared and ready to take on the world!

But we all know it's not always that easy, especially when we have to find the balance between work, exercise, eating healthy, getting plenty of sleep, our social life, spending time with our family and running any errands that may come up.

The beauty industry can feel overwhelming at the best of times, but in this consumer driven world we're seeing a shift in how we're spending our money and it's no longer based around quick trends and instead moving towards more conscientious and ethical products. 

By making a conscious decision to purchase beauty products that are either ethically sourced, cruelty free, vegan, organic or natural (like the products in our Seasonal Boxes) we can have a positive impact!

Have you ever arrived at the gym or to a yoga class only to realise you've left something pretty important at home? Yeah us too!

There's nothing worse than getting ready in the change room to realise you've left your runners at home. So to make sure this never happens to again, we're going to share with you our gym bag essentials so you can always feel confident knowing you've got everything in the bag...