Wellness blog: Meditation
The Lost Practice of Resting - Why Are We Trying to be Productive Even During Rest?
Have you ever also felt a deep need for a real rest, a holiday? For a complete break from all responsibilities? Maybe you are teetering on the precipice of burnout? Sound familiar? We live in a society that proudly wears a badge of busyness, and it's rubbed off on all of us. We've forgotten what proper rest looks like, and we are exhausting ourselves by pushing on, grasping at mere morsels of rest.
Read More
What actually is a sacred cacao ceremony?
The traditional use of cacao has slowly become a beautiful addition to the modern way of life as people are beginning to choose to live their life in a way that fulfils them - not burns them out.
Read More
Finding your peace in the busiest time of year
This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?
Read More
The little moments you keep for yourself, they matter.
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?
Read More
Finding the present moment
Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.
Read More