5 crucial things to consider when setting a seasonal goal
As the season changes, so does your body's energy and vibrations. Allowing your goals to change with the seasons gives you greater flexibility to go with the flow of your...
Wellness blog
Mindful Breathing Exercises To Help Reduce Stress + Anxiety
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment." Special guest, Claire Charters of The OM Collective...
Winter Signals a Time to Go Within
"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet?...