Wellness blog: Meditation
The secret? You've always held the key to your own power.
Look at it this way, too often we don't do the thing we want or ask for the thing we need in favour of being polite, thinking we aren't qualified or putting someone else's needs before our own.
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What does rest mean to you?
Our bodies need rest, true nourishing rest, to really function at their highest potential. But too often we don't actually let ourselves rest or even prioritise good rest.
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Recipe for a winter mood boosting day
With the shortest day off the year behind us (cya Winter Solstice), the days will start to get longer (and lighter) and your energy levels will increase too. But there are still a few months left and we are here to help you see it through!
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5 crucial things to consider when setting a seasonal goal
As the season changes, so does your body's energy and vibrations. Allowing your goals to change with the seasons gives you greater flexibility to go with the flow of your body.
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Mindful Breathing Exercises To Help Reduce Stress + Anxiety
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.