Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...
Have you ever also felt a deep need for a real rest, a holiday? For a complete break from all responsibilities? Maybe you are teetering on the precipice of burnout? Sound familiar? We live in a society that proudly wears a badge of busyness, and it's rubbed off on all of us. We've forgotten what proper rest looks like, and we are exhausting ourselves by pushing on, grasping at mere morsels of rest.Read More
A year from now, you won't be the same. So choose growth, so to explore new avenues of yourself, to expand, to be reborn, over and over again.Read More
This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?Read More
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?Read More