Wellness blog: Self-care

So what does a year from now look like?

November 30, 2021 Mindfulness, Motivation, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

A year from now, you won't be the same. So choose growth, so to explore new avenues of yourself, to expand, to be reborn, over and over again.

Finding your peace in the busiest time of year

November 24, 2021 Meditation, Mindfulness, Retreatyourself, Self-care Zalie Allen 0 comments

This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?

Why it's important that we take the time to ground ourselves

October 25, 2021 Blog, Essentialoils, Health, Metime, Self-care, Tips, Wellness Customer Service 0 comments

Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...

The little moments you keep for yourself, they matter.

October 06, 2021 Health, Meditation, Mentalhealth, Metime, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 2 comments

But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?

Finding the present moment

September 29, 2021 Meditation, Metime, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 1 comment

Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.