Wellness blog: Wellness

Emotions | Friend and Enemy with Coma Organics

January 20, 2022 Health, Meditation, Mentalhealth, Metime, Mindfulness, Natural, Wellness Zalie Allen 0 comments

Our bodies and minds are intrinsically interconnected, with each supporting and influencing the other. Emotions play a crucial role in how we think and behave, particularly because they influence the decisions we make about our lives. The emotions you experience are formed from daily observations or experiences.

How to Embrace and Master Your Unique Energetic Anatomy

January 18, 2022 Meditation, Metime, Mindfulness, Natural, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

Self-love requires us to take radical ownership of who we are and Human Design is the modern tool that helps us hold that pose so we may continue to elevate, innovate ~ and support one another ~ in our uniqueness.

Tips for glowing skin with EcoTools

January 13, 2022 Health, Natural, Skincare, Wellness Zalie Allen 0 comments

EcoTools® creates beauty and self-care products that fit right into today’s mindful, wellness-oriented lifestyles and have been wonderful enough to share five daily skincare tips that can help you reach or maintain your glowing skin goals faster.

Tips on how to celebrate the moment, without alcohol

December 20, 2021 'rise' retreat, Health, Retreatyourself, Wellness Zalie Allen 0 comments

With lockdown behind us and the silly season at our doorstep, no doubt you will be hosting an event or two at yours. Part of hosting an event, big or small, is that you want everyone to feel welcome and have a great time.

Fall into step with intuitive movement

December 14, 2021 Mindfulness, Retreatyourself, Wellness, Workout, Yoga Zalie Allen 1 comment

Not everyone is an athlete; not everyone opens their eyes like clockwork with the sunrise; not everyone can jump out of bed and straight into a workout. But, this is often the standard that you feel you have to live up to when considering movement in your life.