Wellness blog

What does it mean to romanticise your life?
Many bits of wisdom and overused clichés are easier said than done; like the silly idea of being told to “cheer up” when we’re feeling down. But occasionally, within these pieces of advice lies something so meaningful; something actionable we can truly bring into our lives to enhance our wellbeing....

Swap it to something better-for-you
Everyone has their own unique collection of products used on repeat; rituals and self-care items that become embedded in our lives, whether it’s a go-to body scrub or the most luscious home scent. We are truly spoiled for choice in today’s world, which is an amazing thing, because this allows...

Creating a self-care toolkit
Self-care doesn’t always come easy. Some days feel extra difficult to trudge through. Whether facing minor annoyances or life-changing circumstances, some moments throw our baseline emotions out of balance, making us feel out of touch with our usual lightness and joy. Perhaps it’s an uncomfortable moment at work that sticks...

Friendships that truly serve you
When it comes to friendships, many of us are avid collectors. We have our girl squads from high school and university days, catching up for twice-yearly check-ins and gossip sessions that feel like the old days. We have sisterhood-type friendships, built in from birth, whether from blood relation or close...

5 practices for boosting your mood
Many of us are switched-on to what makes others happy. Perhaps your partner feels loved and appreciated when you bring them an iced coffee in the afternoon; your fur baby gives tail-wagging excitement when you say ‘walk’; your mum loves receiving a call or quick text to hear about your...