Wellness blog

Everyone has their own unique collection of products used on repeat; rituals and self-care items that become embedded in our lives, whether it’s a go-to body scrub or the most luscious home scent.  We are truly spoiled for choice in today’s world, which is an amazing thing, because this allows...

Self-care doesn’t always come easy. Some days feel extra difficult to trudge through. Whether facing minor annoyances or life-changing circumstances, some moments throw our baseline emotions out of balance, making us feel out of touch with our usual lightness and joy.  Perhaps it’s an uncomfortable moment at work that sticks...

When it comes to friendships, many of us are avid collectors. We have our girl squads from high school and university days, catching up for twice-yearly check-ins and gossip sessions that feel like the old days. We have sisterhood-type friendships, built in from birth, whether from blood relation or close...

Many of us are switched-on to what makes others happy. Perhaps your partner feels loved and appreciated when you bring them an iced coffee in the afternoon; your fur baby gives tail-wagging excitement when you say ‘walk’; your mum loves receiving a call or quick text to hear about your...

Founded by the visionary duo Lachlan Powell and Vanessa Murillo, I Am Grounded is a disruptive health and wellness social enterprise from Australia with a mission to create systemic change in coffee by adding value to the fruit. Read on to discover more about the I Am Grounded brand.