Wellness blog

Founded by the visionary duo Lachlan Powell and Vanessa Murillo, I Am Grounded is a disruptive health and wellness social enterprise from Australia with a mission to create systemic change in coffee by adding value to the fruit. Read on to discover more about the I Am Grounded brand.

How often do you pause to examine the lens you view the world through? On a daily basis, we come face-to-face with endless information: thoughts, ideas and opinions of others that fill up our social feeds and inboxes; to-do lists and responsibilities that demand valuable time from our days; media...

As the seasons change and winter chill sets in, our routines naturally begin to shift and change. We forego afternoon sunshine in favour of cosy nights in woolly socks; we skip ice in our drinks and reach for a warm cup of chamomile; we spend more time snuggled in, putting...

‘End of financial year’ is a meaningful milestone for some, and nothing but a passing date for. others. Some of us find ourselves head-down organising a year’s worth of business expenses,  while others indulge in a bit of tax-back cash and shop the EOFY sales. Either way, July 1 marks...

Humans are naturally flawed. As much as we intend to love and support those who mean most to us, sometimes our perception, biases and wandering minds get in the way. This means communication does not always come easy. Misunderstandings can run rampant, emotions may become triggered, and past events will...