Wellness blog
The power of attitude
How often do you pause to examine the lens you view the world through? On a daily basis, we come face-to-face with endless information: thoughts, ideas and opinions of others that fill up our social feeds and inboxes; to-do lists and responsibilities that demand valuable time from our days; media...
Revive your daily routine
As the seasons change and winter chill sets in, our routines naturally begin to shift and change. We forego afternoon sunshine in favour of cosy nights in woolly socks; we skip ice in our drinks and reach for a warm cup of chamomile; we spend more time snuggled in, putting...
The mid-year reset
‘End of financial year’ is a meaningful milestone for some, and nothing but a passing date for. others. Some of us find ourselves head-down organising a year’s worth of business expenses, while others indulge in a bit of tax-back cash and shop the EOFY sales. Either way, July 1 marks...
A guide to mindful communication
Humans are naturally flawed. As much as we intend to love and support those who mean most to us, sometimes our perception, biases and wandering minds get in the way. This means communication does not always come easy. Misunderstandings can run rampant, emotions may become triggered, and past events will...
From chaos to calm
Chaotic is a common state for our world (and lives) to be in. From constant connection to never-ending responsibilities, we often find ourselves balancing multiple tasks at once, while keeping thousands of thoughts and ideas in mind. It’s no wonder we feel exhausted. Finding calm in the chaos takes conscious...