Taking a breath for winter solstice
This Saturday marks the winter solstice - the shortest day and the longest night of the year.
Wellness blog
You don't have to stay the same
There’s something quietly powerful about realising… you don’t have to stay the same.
A gentle monthly check-in with yourself 💕
When life feels full, it’s easy to just roll into the next month without stopping to take a breath. But pausing even for a few minutes you can create space...
What would you do if you weren't afraid?
It’s a big question, but it often arrives in a quiet moment, in the space between one thing ending and another beginning. A whisper in the back of your mind: what...
How small acts of self-care grow strong, empowered kids
Empowerment doesn’t always come from big, bold moments. Sometimes it starts in the quietest of ways; a deep breath before school drop-off, a choice to rest instead of rushing, a...
Why we chose the Autumn 'Rest & Unwind' Box brands
Let’s celebrate the brands behind the magic in our Autumn ‘Rest & Unwind’ Retreat Box, as well as share some special discount codes they've shared with the Retreat Yourself community.