Wellness blog

Smoothies are a great option during the week if you lack time in the morning and need to run out the door. You can make them the night before and store them in a glass bottle ready to grab and go. I especially love having smoothies if I’m heading to...

Samantha Lippiatt, Co-founder and Director of Health and Fitness Travel, experts in tailor-made healthy holidays worldwide shares her top tips to help you detox your life at home and experience the benefits of a healthy holiday right now, feel stronger, happier and more centred with these simple tips. A break...

Let’s face it – workdays can be crazy. We can feel run off our feet, pulled in multiple directions at once and then when the day starts winding down, we realize we haven’t really had a break. We tend to repeat the cycle over and over again, until we reach...

Summer is just around the corner, and those denim shorts may be a little tighter than you last remembered. You’re feeling as though it’s time to kick start yourself back into healthy living and get yourself feeling your best. Our team at Retreat Yourself have put together our top 8...

The days are getting longer, brighter and warmer, and summer feels like it’s on its way! How exciting it is to think that we’re almost ready to slap on the sunscreen, dust the cobwebs off the bathers, and head to the beach. With the changing of season comes the changing...