Wellness blog

Spring Into Summer With Our 5 Top Tips!
The days are getting longer, brighter and warmer, and summer feels like it’s on its way! How exciting it is to think that we’re almost ready to slap on the sunscreen, dust the cobwebs off the bathers, and head to the beach. With the changing of season comes the changing...

How to Bring the Retreat into Your Daily Life: An Interview with Nicole Joy from Breathe Wellness Retreats
What do you think of when you think of going to a retreat? Do you imagine yourself feeling relaxed? Healthy? Grounded? Content? The question that springs to mind for us, is WHY do we feel that we have to ‘escape’ our daily lives for a week or two to feel these feelings?...

5 Tips to Relax, Refresh & Renew
We have been working like crazy behind the scenes lately to get our online store up and running so that we can show the world what it means to Retreat Yourself. It’s all so exciting and there’s so much fun involved in getting things going, but when you feel like...

WIN a 1 Year Retreat Yourself Subscription!
With only one week to go until the launch of our website and our beautiful boxes going on sale, we thought we’d run a bit of a competition to get everyone excited! All you have to do is share your SUMMER INSPIRED pics - hashtag #retreatyourselfbox and tag us @retreatyourself_box...

This one simple action could change your life - by Sarah Elise Yoga
Yoga pants, Nike runners and pressed juice are all the trend at the moment. It is pretty awesome that such an ancient practice has now also become so cool. Yoga is something that has been around for hundreds of years and has recently become the new thing. Hitting up a...