Wellness blog

What do you think of when you think of going to a retreat? Do you imagine yourself feeling relaxed? Healthy? Grounded? Content? The question that springs to mind for us, is WHY do we feel that we have to ‘escape’ our daily lives for a week or two to feel these feelings?...

We have been working like crazy behind the scenes lately to get our online store up and running so that we can show the world what it means to Retreat Yourself. It’s all so exciting and there’s so much fun involved in getting things going, but when you feel like...

With only one week to go until the launch of our website and our beautiful boxes going on sale, we thought we’d run a bit of a competition to get everyone excited! All you have to do is share your SUMMER INSPIRED pics - hashtag #retreatyourselfbox and tag us @retreatyourself_box...

Yoga pants, Nike runners and pressed juice are all the trend at the moment. It is pretty awesome that such an ancient practice has now also become so cool. Yoga is something that has been around for hundreds of years and has recently become the new thing. Hitting up a...

This warmer weather means more tropical fruit, which means mangoes are becoming more and more abundant. We’re super excited to see our favourite food popping up in the fruit & veggie isle! They’re delicious, juicy and fibre rich! We dunno about you, but another thing we are absolutely OBSESSED with here at the RY...