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FREE shipping on boxes + orders over $100 | Express shipping + Afterpay available | 8000+ 5 star reviews

FREE shipping on boxes + orders over $100 | Express shipping + Afterpay available | 8000+ 5 star reviews

Create a self-love mantra - 30 mins

Create a self-love mantra - 30 mins

Let’s step away from the idea that self care means self improvement.  Self care - at the core - is not about fixing or changing you. It’s not about achieving or kicking goals. It’s not about crossing the finish line. It’s about nurturing. Self care means accepting yourself for who...

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Mindful eating - 30-60 mins

Mindful eating - 30-60 mins

We are so lucky to get to experience delicious food on a day to day basis: the flavours, the aromas, the sensations on our tastebuds. But, mealtime often happens while doing other things - working, watching TV, chasing kids, chatting to friends, reading, or scrolling on the phone. When you’re...

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Feminine Yoga Flow - 30 mins

Feminine Yoga Flow - 30 mins

The world we live in is very ‘yang’ dominant, which means we’re often living in a more ‘masculine’ state;  rushing around trying to get everything done, confronting challenges at work, at home, and everywhere in between. We’re tense, wound up and a lot of the time, on edge.  When we’re...

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Align yourself with intention - 20-30 mins

Align yourself with intention - 20-30 mins

Living a mindful life requires intention. We set an intention to slow down, pause, and be present — to care for ourselves so we can show up for our loved ones. We set an intention to fill our lives with the good and the peaceful.  An intention is not to...

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A mindful walk in nature - 60 mins

A mindful walk in nature - 60 mins

How often do you head out for a walk, phone in hand, headphones in your ears and absorbed by a podcast or music? There’s nothing wrong with doing this - it’s enjoyable and is a perfect activity for ‘you time’, however in this Retreat Ritual you’ll be leaving the phone...

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