Grounding meditation with Emma Maidment
Feelings: Feel connected, feel calm. Time required: 15 peaceful minutes. What you’ll need: A quiet place, and access to the Grounding Meditation here. ABOUT THE RITUAL Minds can get messy....
Retreat Rituals
Visualise your dreams and intentions
Feelings: Feel connected, feel inspired. Time required: 30 to 60 minutes to reflect, create and find inspiration. What you’ll need: A physical or digital vision board medium. Grab poster board,...
Restore your mind and body with sleep
This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer. Feelings: Feel...
Create a gratitude jar
Gratitude is the shortcut to a happy, healthy life. Counting your blessings makes you appreciate everyone and everything so much more… but, sometimes, feeling grateful is a challenge. When we’re...
Nervous system reset, with Emma Maidment
When life is busy and we’re running around trying to keep up with it all, our nervous system is often in overdrive - meaning we’re living in a sympathetic nervous...
‘Trust your intuition’ yoga nidra with Emma Maidment
When life gets busy, we forget to check in with ourselves. We rush around looking for answers here, there and everywhere, and forget that often everything we need to know...