Retreat Rituals

This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer. --- We often find it easier to focus on the parts of our bodies we desire to change rather than feeling gratitude...

It’s not selfish to take me-time; it’s actually a necessity. It’s how we reconnect with who we are and what we want; it allows us to focus on where we want to be; it recharges us to tackle responsibilities and chores with a fresh perspective. Simply put, it’s what makes...

As we move into spring and out of the cold winter months, your body may be feeling a bit stiff and tight. This could simply be from more time spent sitting indoors, the impact of the cold weather on your muscles and joints, or from doing less movement. In this...

“I deserve to feel amazing when I nourish my body.” Life is too short not to enjoy the things you really love. On the other hand, what you power your body with matters, too; you need the right nutrients to thrive. Are you battling between these two mindsets, constantly unsure...

How often do you look around your space, see something that makes you feel less-than-good, and think: ‘I’ll deal with it later’?  We forget how much our physical space affects our mental space; our environment plays a massive part in our thoughts, feelings and emotions. Surrounding ourselves with messy to-do’s...