Nourishing your body, mindfully
Mindful eating is a conscious approach to food, focused on being fully present and engaging all of your senses during meals. The importance of mindful eating lies in its transformative...
Retreat Rituals
Everyday ‘pick me up’
Sometimes you just need a little 5 minute ritual to get you out of a funk and back into flow. Especially when you’re feeling dysregulated and like you need to...
Quiet Mind Yoga Nidra, with The Light Collective
Indulge in a soothing yoga nidra class that gently guides you into a state of deep relaxation, quieting the mind and restoring inner calm. In this Retreat Ritual, you’ll be enjoying...
Nourish Yourself Yin, with The Light Collective
There are times in our lives where we have to push ourselves to work harder or longer or more than we really want to. This practice is a panacea for...
Nourish your skin with love - 10-20 mins
This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer. --- We...
Pamper sesh - 30 mins
It’s not selfish to take me-time; it’s actually a necessity. It’s how we reconnect with who we are and what we want; it allows us to focus on where we...