Retreat Rituals
Morning Mindful Pamper - 20 mins
We’re sure you’ll agree with us when we say that most mornings when we wake, we’re on autopilot. We get up and get ready for the day, brushing our teeth as we mentally rattle off our to-do list, eating our breakfast as we rush out the door, and arrive at...
A slow morning - 1-2 hours
How often do you wake up in the morning and race around to start the day? With the pressures of work, family and other commitments, slow mornings can be few and far between. But the thing is, a day started slowly is a day started with intention. A day started...
Open your heart - 5 mins
What makes the world go round? Well, we could argue it’s many things, but at the core of it, we believe that the essence of life; is love. We’re not talking about that romantic kind of love, or even the kind of love you hold for your family. We’re talking...
Spread Kindness and Pay It Forward - 20 mins
When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When you take the time to lift others up, not only does it leave them feeling very loved and cared for...
Mindful Eating - 30 mins
How often do you sit down to eat and actually think about the food in your mouth? The flavours, the aromas, the sensations on your tastebuds? Mealtime often happens while doing other things - working, watching TV, chasing kids, chatting to friends, reading, or scrolling on the phone. When you’re...