A Spring 'Slow Flow' - with The Light Collective - 30 mins
As we move into spring and out of the cold winter months, your body may be feeling a bit stiff and tight. This could simply be from more time spent...
Retreat Rituals
Indulge more, not less - 20 mins
“I deserve to feel amazing when I nourish my body.” Life is too short not to enjoy the things you really love. On the other hand, what you power your...
Create a home haven
How often do you look around your space, see something that makes you feel less-than-good, and think: ‘I’ll deal with it later’? We forget how much our physical space affects...
Finding your state of balance
You might not always feel totally, completely, perfect in balance, and that’s okay. Think of your life as a bunch of buckets; a hundred different spots to put your focus,...
Are you living in flow?
It’s easy to think we’re living a life led by our values and core beliefs, and most of the time, we are. But as days get busy and we get...
Create a self-love mantra - 30 mins
Let’s step away from the idea that self care means self improvement. Self care - at the core - is not about fixing or changing you. It’s not about achieving...