Mindful eating - 30-60 mins
We are so lucky to get to experience delicious food on a day to day basis: the flavours, the aromas, the sensations on our tastebuds. But, mealtime often happens while...
Retreat Rituals
Feminine Yoga Flow - 30 mins
The world we live in is very ‘yang’ dominant, which means we’re often living in a more ‘masculine’ state; rushing around trying to get everything done, confronting challenges at work,...
Align yourself with intention - 20-30 mins
Living a mindful life requires intention. We set an intention to slow down, pause, and be present — to care for ourselves so we can show up for our loved...
A mindful walk in nature - 60 mins
How often do you head out for a walk, phone in hand, headphones in your ears and absorbed by a podcast or music? There’s nothing wrong with doing this -...
Wind down & pamper - 30-60 mins
We all spend our evenings differently, however most of us share a common nightly routine of washing our faces and popping on some skincare. Our question to you is, do...
Connect to your breath - 15 mins
Breathwork is the new buzz-word in the wellness world, and for many it now conjures up a group of men heavy breathing and jumping into ice baths. But practicing how...