Retreat Rituals

As we go through life, we collect thoughts and feelings about the things we experience. We then hold these thoughts and feelings in our subconscious and they start to influence how we experience life. Sometimes this is a good thing and it can serve us well, other times, these thoughts...

Often we associate exercise with getting our heart rate going and working up a sweat, but sometimes the best exercise we can do is to slow it right down and stretch the body back to a restorative state. In this yin yoga flow you’ll be stretching and moving, giving your...

When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When you take the time to lift others up, not only does it leave them feeling very loved and cared for...

Being an adult has its benefits. We have our independence and understand our place in the world a little better than we may have done earlier in our life, but as we get older, we lose our ability to let ourselves go and just enjoy the moment. Maybe we’re worried...

We’re sure you’ll agree with us when we say that most mornings when we wake, we’re on autopilot. We get up and get ready for the day, brushing our teeth as we mentally rattle off our to-do list, eating our breakfast as we rush out the door, and arrive at...