Retreat Yourself - 'Evening Reflections' Journalling Pad
The Retreat Yourself ‘Evening Reflections’ Notepad is designed to feel like a heartfelt chat with yourself, right before drifting off to a restorative sleep.
The notepad taps into the power of evening journaling, exploring and off-loading your thoughts and feelings, so you can feel lighter, more grateful, and purposeful, every night. Consider it as your 5-10 minute pre-slumber ritual.
With space for reflecting on the emotions you felt during the day, what you achieved, what you feel grateful for, and your intention for the following day, the notepad strategically supports you to enter your evening sleep with a positive and clear mind, which is crucial for a night of deep sleep.
TIP: The ‘Evening Reflections’ Notepad can be paired with any other evening rituals that you may already have. Our suggestion is to dedicate a few minutes prior to delving in your Evening Reflections Notepad to a short Yoga Nidra or meditation session, combined with a specially crafted sleep mist or essential oil roller - to help you to connect with your inner self on a deeper level.
~ Created by Retreat Yourself ~
How to use
Keep your Evening Reflections Notepad tucked away at your bedside, and use it to unwind with a cup of tea or hot chocolate, just prior to turning out the lights for the night.