While we often associate self-care as being something we do on our own, it’s also something that is hugely beneficial when shared with others.
In this ritual you’ll be making a delicious recipe of your choice (there are over 40 options on the Wellness Hub) to find something else that tantalises your tastebuds) and sharing it with a loved one.
That’s all - just some good food, and quality time to feed the soul.
Feelings: Feel nourished, feel fulfilled
Time required: A few hours
What you’ll need: Everything in the recipe across the page.
- Carve out some time in your calendar to enjoy a delicious meal with someone you love.
- Pop on the ‘Slow’ playlist here to create a vibe in your home.
- Start cooking, and enjoy the process as you go.
- Sit down to enjoy the meal with loved one, savouring the moment, and feeling fulfilled knowing that you’re surrounded by such wonderful people.