Food & Friends - 3 hours

While we often associate self-care as being something we do on our own, it’s also something that is hugely beneficial when shared with others.

In this ritual you’ll be making a delicious recipe of your choice (there are over 40 options on the Wellness Hub) to find something else that tantalises your tastebuds) and sharing it with a loved one.

That’s all - just some good food, and quality time to feed the soul.

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Feelings: Feel nourished, feel fulfilled

Time required: A few hours

What you’ll need: Everything in the recipe across the page.

Instructions:

1. Carve out some time in your calendar to enjoy a delicious meal with someone you love.
2. Pop on the ‘Slow’ playlist here to create a vibe in your home.
3. Start cooking, and enjoy the process as you go.
4. Sit down to enjoy the meal with loved one, savouring the moment, and feeling fulfilled knowing that you’re surrounded by such wonderful people.