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EOFY Mid Year Reset SALE: Use code RESET20 for 20% OFF | Express shipping + Afterpay available

EOFY Mid Year Reset SALE: Use code RESET20 for 20% OFF | Express shipping + Afterpay available

Create a gratitude jar

Create a gratitude jar

Gratitude is the shortcut to a happy, healthy life. Counting your blessings makes you appreciate everyone and everything so much more… but, sometimes, feeling grateful is a challenge. When we’re in our worst mood or busiest day, happy moments might not come to mind. If you feel weighed down by...

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Nervous system reset, with Emma Maidment

Nervous system reset, with Emma Maidment

When life is busy and we’re running around trying to keep up with it all, our nervous system is often in overdrive - meaning we’re living in a sympathetic nervous system state, also known as ‘fight or flight’.  While this can be helpful when we’re trying to move through times...

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‘Trust your intuition’ yoga nidra with Emma Maidment

‘Trust your intuition’ yoga nidra with Emma Maidment

When life gets busy, we forget to check in with ourselves. We rush around looking for answers here, there and everywhere, and forget that often everything we need to know is right here inside of us. In this Yoga Nidra practice, you’ll be laying down, relaxing and connecting to your...

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A letter of forgiveness

A letter of forgiveness

We all carry weight on our shoulders. From managing daily tasks to planning for the future, our minds are filled with conflicting emotions, overwhelming decisions and never-ending responsibilities. Life is busy enough; it only feels heavier when we carry things in our heart that don’t need to be there. As...

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Mindful Morning Pages

Mindful Morning Pages

When we wake up, our minds are a fascinating place. Before we check our schedule, get bombarded with notifications and become swamped with the day’s responsibilities, we’re filled with dreams, ideas, memories, thoughts and feelings — which are often pushed to the back burner as we start our day. What...

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