Retreat Rituals

Feelings: Feel centred, feel mindful. Time required: 20 minutes or more for deep, personal reflection. What you’ll need: A pencil or pen, a piece of paper or journal, and a calm, quiet space. ABOUT THE RITUAL Spring cleaning can be for more than your physical environment. As time goes on, our thoughts...

Feelings: Feel grounded, feel refreshed. Time required: 5 to 10 morning minutes. What you’ll need: Retreat Yourself Dry Body Brush. ABOUT THE RITUAL Self care is about nourishing, nurturing and caring for every bit of you. Everyone has different rituals and ways of showing themselves some love; how many of...

Feelings: Feel nourished, feel fulfilled. Time required: 15 to 30 minutes, or as much time as you have. What you’ll need: A delicious, nourishing breakfast and your choice of warm, sunny spot. ABOUT THE RITUAL When did you last consciously, mindfully bask in the feeling of sun on your skin?...

Feelings: Feel grounded, feel energised. Time required: 20 minutes. What you’ll need: A quiet place, and access to the Energising ‘full bloom’ yoga flow with Emma Maidment here. ABOUT THE RITUAL Where have you been getting your energy from? Are you nurtured by eight hours of sleep, or spurred to the...

Feelings: Feel connected, feel calm. Time required: 15 peaceful minutes. What you’ll need: A quiet place, and access to the Grounding Meditation here. ABOUT THE RITUAL Minds can get messy. Our thoughts blow like the wind; scattering everywhere, covering everything. We leave bits of our hearts with our loved ones...