There are times in our lives where we have to push ourselves to work harder or longer or more than we really want to. This practice is a panacea for those moments. An opportunity to really nourish and give yourself time, space and much needed rest.
Feelings: Feel nourished, feel relaxed.
- Find somewhere comfortable to do your practice, ensure it’s somewhere quiet where you won’t get disturbed.
- Access the Nourish Yourself Yin here and get started.
- Bask in the benefits of stretching and calming your body and mind.
Sian Pascale is the founder of the Light Collective, an Online Yoga School focussed on working with the subtle body, Shakti practices and the Tantrik lineage. She is currently based North of Byron Bay in sunny Australia where she teaches the power of pranayama and tantrik yoga to her students and through her Yoga Teacher Trainings and Courses.
You can access The Light Collective’s full Online Yoga Studio of breath and movement practices for one month free using the discount code ‘RetreatYourself’.
Head to their website here.