The digital dreamtime reset

Time needed: 1 hour before bed

Best for: Evening

Evenings can easily blur into more “doing” - chores, screens, or catching up on what you didn’t get done during the day. The trouble is, without a clear line between day and night, your body doesn’t get the signal to rest.

The Digital Dreamtime Reset creates that boundary. By turning off devices and slowing your body and mind down, you give yourself the chance to properly unwind. The result? A deeper sleep and a clearer head in the morning.

How to do it:

1. Pick one night this week to switch off screens an hour before bed.

2. Dim lights; make tea, stretch, or shower.

3. Read, journal, or simply rest.

4. Before sleep, write down three things that felt good today.