The sky perspective

Time needed: 10-15 minutes

Best for: Afternoon or evening

It’s easy to get caught in the details of daily life, with one thing after another piling up. Without noticing, the little things start to feel much bigger than they are.

The 'Look Up & Let Go' Ritual is about perspective. Taking ten minutes to lie under the sky reminds you of the bigger picture you’re part of. It softens stress, shrinks the small stuff, and helps you return to what matters most.

How to do it:

1. Lie somewhere you can see the open sky.

2. Watch clouds, blue sky, or stars for 10 minutes.

3. Let your breath naturally lengthen.

4. Ask yourself - What feels small? What feels big, but isn't? What truly matters?

5. Write down one thing to release and one to focus on.
One thing I'm going to release: 

One thing I'm going to focus on: