When life gets busy, we forget to check in with ourselves. We rush around looking for answers here, there and everywhere, and forget that often everything we need to know is right here inside of us.
In this Yoga Nidra practice, you’ll be laying down, relaxing and connecting to your inner guide - your intuition.
When you’re connected to your intuition, life flows more effortlessly. Everything feels easier, and you’ll begin to notice a sense of calm and groundedness flowing through your days.
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Feelings: Feel calm, feel clear.
Time required: 20 mins
What you’ll need: A quiet place.
INSTRUCTIONS
- Find somewhere comfortable to close your eyes and get in the calm, quiet zone.
- Access the Yoga Nidra here.
- Once you’re finished, reflect on how this practice made you feel. Do you feel centred, grounded, refreshed? Do you have a sense of ‘knowing’.
- Return to this practice regularly to
[AFFIRMATION]
“I inhale peace, calm and knowing. I exhale stress and worry.”
Bio
Emma Maidment is an internationally renowned meditation and yoga teacher, speaker and author. She packed up a thriving career in public relations to pursue an embodied life of wellness and inspire people to live a life in flow. When she’s not working or raising her two little boys – River and Osha – with her partner, Tyson, you’ll find her chasing waterfalls, soaking up beach days, eating good food and sipping on coffee. Emma is featured regularly in magazines and wellbeing publications, presents at festivals and corporate events, and facilitates wellness experiences. She is the co-founder of Flow States Collective and the host of The Flow Lane podcast. You can follow her journey on social media @EmmaMaidment_ and you'll find her new book 'Find Your Flow' in all good bookstores and online.