Morning Magic Ritual Pad (+ exclusive guided meditation) by Retreat Yourself | $34.95 RRP
~ Retreat Yourself Exclusive ~
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ABOUT THE MORNING MAGIC RITUAL PAD:
The Morning Magic Ritual Pad helps you to create a gratitude-filled, intentional day ahead, through the combination of an 11-minute guided meditation plus a writing exercise. The meditation walks you through setting an intention and an affirmation, as well as a gratitude practice, and the notepad design allows you to tear off and carry with you throughout the day.
HOW TO USE:
After waking and spritzing your Sunrise Ritual Mist, scan the QR on your Ritual Pad and be lead by the guided meditation, created by Retreat Yourself.
SUGGESTIONS TO MAXIMISE YOUR MORNING PRACTICE:
- Complete this meditation soon after waking to take advantage of ‘alpha’ brain waves (present upon waking up), for maximum stress management and relaxation
- Before starting, drink a glass of water with a pinch of Himalayan salt to rehydrate
- Place the completed sheet within view to remember your intention for the day