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FREE shipping Aus & NZ | Express shipping available | Over 6000+ 5 star reviews

FREE shipping Aus & NZ | Express shipping available | Over 6000+ 5 star reviews

Welcome to your spring 'Embrace' retreat activity page.

We're so excited for you to take a break and connect to your mind, body and soul. On this page, you'll find an energising pilates practice, a box breathing meditation timer, an uplifting playlist & more!

You'll also find a downloadable 'Embrace' retreat guide that you can share with your friends. Enjoy!

Two minute box breathing meditation timer

A two minute box breathing meditation timer to reset your nervous system and take a moment to breathe.

30 minute pilates with Upstate Studios

A 30 minute pilates flow that will get you feeling the burn, leaving you energised and full of life.

Download your free digital Retreat Guide to share with a friend so you can 'retreat' together.

Download your free digital Retreat Guide to share with a friend so you can 'retreat' together.

Download