Welcome to your spring 'Embrace' retreat activity page.
We're so excited for you to take a break and connect to your mind, body and soul. On this page, you'll find an energising pilates practice, a box breathing meditation timer, an uplifting playlist & more!
You'll also find a downloadable 'Embrace' retreat guide that you can share with your friends. Enjoy!
Two minute box breathing meditation timer
A two minute box breathing meditation timer to reset your nervous system and take a moment to breathe.
30 minute pilates with Upstate Studios
A 30 minute pilates flow that will get you feeling the burn, leaving you energised and full of life.