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Welcome to your winter 'Restore' retreat activity page.

We're so excited for you to take a break and connect to your mind, body and soul. On this page, you'll find a meditation practice, restorative yin yoga, a beautiful playlist and more. You'll also find a downloadable 'Restore' retreat guide that you can share with your friends.

While you're here you make sure you join our beautiful community of likeminded women too!

Receive, Release Meditation with Julia

A grounding and nurturing meditation to leave you nourished and restored.

Restorative Yin Yoga
with Upstate Studios

A 30 minute, peaceful practice to awaken and rebalance your physical and emotional self.

Download your free digital Rise Retreat Guide to share with a friend so you can 'retreat' together.

Download your free digital Rise Retreat Guide to share with a friend so you can 'retreat' together.

Download