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Eat with the seasons... Cool weather produce favourites from Food For Health

Eat with the seasons... Cool weather produce favourites from Food For Health

Cooler weather is here! It’s the perfect time to load up with seasonal produce which is filled with vitamins and minerals to keep you healthy as the weather gets cooler. 

Our friends at Food For Health have sent us their favourite fruit and veg and why...

APPLES: Apples are the perfect on the go fruit, easy to pop in your bag for a quick snack. But did you know they also provide necessary vitamins including: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Folate (folic acid).

CABBAGE: Did you know cabbage only has 25 calories per 100 grams?? Plus its high in Vitamin K, helping build strong bones! 

SWEET POTATOES: Sweet potatoes are higher in fibre and lower in calories and carbohydrates than regular potatoes. Swap them in for your potatoes and try sweet potato mash or wedges one night now that they are back in season! 

MANDARINS: Mandarins have an incredibly high Vitamin C content- one cup of segments can provide 28% of the recommended daily intake. Vitamin C is great for fighting colds and cold prevention, which can be perfect when the weather starts to get cooler. 

KIWI FRUIT: Kiwi is high Dietary Fibre, essential for improving digestive health!  

SPINACH: Spinach is high in many Vitamins and Minerals. One of the key ones is folate, which is great for women who are pregnant. 

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Food For Health can be found in the health food aisle of Coles and Independent Supermarkets nationally. For more info and stockists visit https://www.foodforhealth.com.au



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