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Have you ever found yourself in a period of life that feels, well, completely overwhelming? It's not solely working; it's not only that you've got endless social engagements in your calendar; it's also not only that there are challenges you are working on personally, and it's not just that the...

A Thai twist on the traditional pumpkin soup - by Nutrition Elly Serves 4 Ingredients: 1 red onion, diced2 cloves garlic, crushed1kg pumpkin1 head cauliflower1 lemongrass stalk1 tbsp freshly grated ginger1 bunch coriander4 tbsp hemp seeds400ml coconut milk400 - 500ml vegetable stock2 tbsp extra virgin cold pressed avocado oil4 heaped...

I’m sure you’ve heard the term ‘manifestation’ thrown around. It’s used a lot these days, so you’d think we’d all have a grasp on what exactly it is and how to do it, yet the information can come across as vague, overwhelming or even a bit ‘woo woo’. For some...

Happy first day of winter! Can you believe it’s June already!? The last time we checked it was March… 🤯  It’s a freezing cold day here in Victoria, and it looks like it’s setting the scene for the months to come. The snow is falling on the mountains, everyone is rugged...

I’ve been pondering a lot lately, about what the special ingredient is when life feels really good, and what it is that’s lacking when life just feels a bit… bleh. I mean, we all know that health is the foundation to living a good life, but what is it about...