Wellness blog
Out love letter to women.
She believed she could, so she did. It’s an impactful quote — one that has entered our societal mindset from every direction — and for good reason. For so long through our history, women were told we can’t do it. We shouldn’t, and we won’t. Opportunities were foregone, passions were...
Welcome to autumn.
As we approach the changing of the seasons, we’re inspired by how nature is cyclical, and how our lives can feel so in tune with its shifts and changes. The warm, summer months have a way of bringing us out of our shell; we emerge from our winter hiding places...
Why you should stop sacrificing sleep
You’ve heard it before: sleep is essential. It’s essential to our health, our function, our mental wellbeing, our happiness… the limitless list of things that get better when we sleep more, and worse when we don’t. Sleep is a requirement for our brain. According to Why We Sleep, sleep enriches...
The how-to for a mindful skincare session
Through long, busy days, carving out time just for yourself can be challenging… to say the least. If you’re in need of more self-care time (like most of us are!), try implementing mindfulness into the moments that already exist in your daily routine. And one easy way to do so?...
Behind the brand | we chat with Kate from Nourished Skin Co
Nourished Skin Co founder, Kate, has been really looking forward to getting her (multi!) award winning Organic Eye Serums into the hands of Retreat Yourself subscribers, as well as introducing herself to our Retreat Yourself Community. We thought what better way to introduce Kate, than to have a chat to her about why she started Nourished Skin Co, her favourite products, and what plans she has for the future of her brand (hint: watch this space!).