Wellness blog: Nutrition

It’s the perfect time to load up with seasonal produce which is filled with vitamins and minerals to keep you healthy as the weather gets cooler. 

Listen to these signals and allow them in, embrace them with open arms. When the sun shines bright and warm again, you will be grateful for the slowness. You will feel re-nourished and ready for your spring harvest!

Unlike almonds which are grown for food or cotton which is grown for fibre, every part of the hemp plant including its seeds, leaves, and stalk can be used for something. Not a single piece of this plant goes to waste!

The Autumn Box is packed with so many nourishing goodies, as well as the RY Magazine and Autumn Retreat plan, all curated together to help you fill your self care cup back up to the brim.

With the cooler months fast approaching, we sat down to chat all things immunity boosting with self confessed wellness nerd Tara Hanaphy, the Co-Founder and Director of LeQure Body.