Wellness blog: Nutrition

Trends will always come and go, whether it's the latest fashion or technology our consumption levels are higher than ever. But there is a global trend that's becoming more and more popular which has a positive outcome on our planet. Our food consumption!

More and more Australians are choosing plant proteins, which have a lower eco-footprint than animal products and are a sustainable source of nutrition, so it's now easier than ever to make a positive impact.

Looking after our health is one of our top priorities in the RY office! Whether we're researching the latest fitness craze or looking up new recipes we are always searching for ways to maintain and improve our general wellbeing, which is why we love having a few packets of the Mr Lee's Noodles in the office kitchen.

So we thought we should sit down with Damien Lee, the founder and CEO of Mr Lee's and hear all about how his delicious enterprise started... 

When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals. But it's not always so easy to maintain this!

When life gets in the way we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced. But what are Probiotics and Prebiotics and why are they so important?.. 

One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.

The following recipe featured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...