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Your seasonal self-care ritual
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Wellness blog
The perfect wind-down routine
Creating a nourishing wind-down routine before bed is a vital practice to help transition your body and mind into a peaceful state, ready for restful sleep - and we all...
How to avoid burning out this silly season
Ah, the busy season is upon us! End of year festivities, family gatherings, and endless to-do lists can easily make us feel stretched to our limits. As much as it...
The brands & products in the 'Refresh & Renew' Mystery Box
Our 'Refresh + Renew' Mystery Box was created to help you prioritise filling your self-care 'bucket', with beautiful products from some amazing, conscious Australian & New Zealand makers and brands. Because...
Why ritual? The science of rituals.
We love to ‘ritual’ and use the word a lot but have you ever wondered what a truly successful ritual involves and the science behind it? There’s some pretty incredible...
Wotnot in the community - supporting women's community shelters
The amazing Wotnot Naturals - one of our Spring 'In Flow' Box brand partners, are big supporters of a wonderful charity named Women's Community Shelters (WCS). We wanted to share...
Are You Overusing Your Strengths? Here’s What You Need to Know.
**By special guests, Emma Dumesny & Kirsten Forgione, Co-Founders of Myndly** Empathy, kindness, emotional intelligence – these are some great strengths, right? Absolutely. But when they’re turned up too high,...