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One of our favourite ways to enjoy a summer afternoon is spending quality time with our friends or family with a refreshing drink in hand. In this recipe you won't have to...
Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine. It can help to...
Aussies are some of the highest snacker’s in the world. A recent study found Australian children snack more frequently and on higher calorie options than those in China, Mexico and the...
Heavy metals are dense metallic and semi-metallic compounds found in our environment. Some are naturally occurring, whilst others are be man-made. Due to modern agriculture and industrialisation the amount of...
Do you want to make the switch to plant-based skincare but you're not sure if it really delivers? You may be all for ditching the synthetic ingredients, but not the results,...
At Retreat Yourself we love to spread positivity and having our affirmation She Cards around the office is just one way we do this every day, but we're not the...
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