Wellness blog: Food
What is the Coffee Fruit? (Hint: It's delicious!) With I Am Grounded Co-Founder Vanessa Murillo
Each year, millions of coffee drinkers sip on their coffees without knowing the truth behind their cup. To understand the huge impact, we must understand first that coffee is actually a cherry that grows on a shrub, and at least 80% of the coffee fruit is wasted during processing. In fact, it is one of the only fruits where the seeds are consumed and not the fruit itself.
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Umami: The Fifth Taste with Umami Pantry
Love food that is just so delicious you want to eat it for the rest of your life, but when trying to describe it, you are stumped... It's not sweet, or salty, or savoury... it's UMAMI. Umami Pantry explain just what umami is!
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The Pros of Including Plant Based Products in Your Diet with Kez's Kitchen
There are many reasons people are choosing to embrace this way of living; to reduce their environmental impact, to powerhouse their health, to live by their personal and ethical values, and even just to mix it up and try something new!
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Check out our Summer Box + get epic discounts!!!!
The gorgeous brands feature in this season's box are also joined by our Summer themed Wellness Magazine and the step by step Retreat Plan. Both of these help guide you to weave our 10 pillars of wellness into your own life.
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Hart & Soul's Top Five Spices for Healing!
It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!
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