Wellness blog: Food

Unlike almonds which are grown for food or cotton which is grown for fibre, every part of the hemp plant including its seeds, leaves, and stalk can be used for something. Not a single piece of this plant goes to waste!

Pulses and Grains are natural partners for wholegrains, from both a culinary and a nutritional perspective. We’ve focused on the more common varieties, which make a great starting point if you’re adding them to your pantry, but there’s plenty more to explore!

Being health conscious and making better choices in the “google it” age seems like it should be a breeze. We have endless resources and information in the palm of our hands (when we’re not aimlessly scrolling through instagram), but at a time where there is as much noise as there are choices in the “health food” aisle, we don’t blame you for feeling overwhelmed or let down. 

The Autumn Box is packed with so many nourishing goodies, as well as the RY Magazine and Autumn Retreat plan, all curated together to help you fill your self care cup back up to the brim.

With the cooler months fast approaching, we sat down to chat all things immunity boosting with self confessed wellness nerd Tara Hanaphy, the Co-Founder and Director of LeQure Body.