We hope you're ready to feel nourished.
Welcome to your 'Bloom' Edition retreat activity page.
We're so excited for you to slow down and nourish your mind, body and soul.
On this page, you'll find a nurturing yoga flow, a grounding meditation, a playlist to help you to bloom from the inside out, and your printable colouring in page for some mindful creativity.
While you're here you make sure you join our beautiful community of likeminded women too!
'Bloom' Yoga sequence with Emma Maidment
This nourishing yoga flow will leave you feeling relaxed, grounded, clear-headed and connected to your breath.
'Bloom' meditation with Julia Hogarth
This clarifying meditation will help you clear your mind, connect with yourself and feel confident in who you are.
