Welcome to your 'Rise' Edition retreat activity page.
We're so excited for you to take a break and connect to your mind, body and soul.
On this page, you'll find an uplifting yoga flow, an inspiring breathwork class and a playlist to help you to rise up to seize the day.
While you're here you make sure you join our beautiful community of likeminded women too!
'Rise' Yoga sequence with Emma Maidment
This uplifting yoga flow will leave you feeling vibrant, alive and strong in your mind, body and soul.
'Rise' Breathwork with Emma Shearman
Experience the power of the breath. Connect to your power, overcome fear and build strength within yourself.