Retreat Yourself - Morning Magic Ritual Pad (+ guided meditation)
The Morning Magic Ritual Pad, alongside the included Morning Magic Guided Meditation, was crafted by Retreat Yourself to provide an uplifting, heart-opening and transformative morning ritual.
The notepad and accompanying 11-minute guided meditation, exclusively recorded by Retreat Yourself, combines the power of meditation, journaling, deep breathing, gratitude and affirmations to start your day in the best possible way.
- Morning Magic Ritual Notepad: After spritzing an uplifting mist or lighting some incense, take out your Morning Magic Ritual Notepad, designed to create a gratitude-filled, intentional day ahead. The notepad provides space for 3 x different written exercises, including intention setting, affirmations and gratitude, all guided by the accompanying meditation, and the handy notepad design means you can tear off the completed piece of paper and keep it with you throughout the day whenever you need a moment to connect back to you.
- Morning Magic Guided Meditation (available via QR code on the Morning Magic Ritual Notepad): The 11-minute long Morning Magic Guided Meditation has been carefully written and recorded by Retreat Yourself, and includes breathing and centering exercises, time allocations to fill in your notepad, as well as background meditative music specially crafted by a sound expert to support the changing themes within the meditation.
Use the notepad + meditation combo to create a gratitude-filled, intentional day ahead.
How to use
Rise with the sun, and start by filling the air with an uplifting mist or incense. Wake your body with a gentle stretch: extending your arms towards the sky; and reaching down to your toes. Take your Morning Magic Ritual Notepad, a pen and your phone, and scan the QR code to begin your Morning Magic Guided Meditation. Afterwards, tear off your completed sheet from your notepad, and place it somewhere safe to refer back to across the day.