Self-Love Journal - 90-Day Notepad
The Self-Love Journal was created to help you discoverthe life-changing power of speaking kindly to yourself. Over 90 days, daily questions encourage you to journal and reflect on you: your values, contributions, strengths and achievements. Carefully designed to nurture a deep sense of worth and a strong, loving inner voice.
SELF-LOVE TIP ~ Try beginning each journaling session with a hand over your heart, taking a moment to breathe in empathy and breathe out any worries and negative feelings about yourself. As you explore each prompt, pretend you’re talking with a beloved friend - speaking gently, with deep understanding and compassion.
~ Retreat Yourself Exclusive ~
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How to use
For 90 days, spend 10–15 minutes daily with your SelfLove Journal. Scan the QR code to receive your daily prompt, let your thoughts flow freely, and then tear off and keep your finished pages nearby. Re-read these pages every time you need a dose of self-love.