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Curried Cauliflower Pan Bread Salad

Curried Cauliflower Pan Bread Salad

Need something light... but incredibly tasty? Look no further. Think crunchy, spicy cauliflower sitting on soft home made bread. Could there be anything more delicious.

Serves 4

  • Curried cauliflower
  • ¼ cup tahini
  • ¼ cup tomato passata
  • 2 tbsp curry powder
  • 1 tbsp tamari
  • 1 tbsp coconut aminos
  • ¼ cup water
  • 1 cauliflower head cut into florets

Salty no-waste leaf mix:

  • Cauliflower leaves roughly chopped
  • ¼ cup sunflower seeds
  • 2 tbsp sesame oil 
  • 2 garlic cloves
  • 2 tbsp tamari

Pan bread

  • 1 cup besan flour
  • 1 cup plain flour
  • ½ tsp salt
  • ¼ cup water


  1. Preheat oven to 180℃.
  2. In a large bowl, combine all the cauliflower coating ingredients.
  3. Mix in the cauliflower florets to coat them.
  4. Spread cauliflower onto a lined baking tray and cook in the oven for approximately 25 minutes.
  5. In a fry pan, fry the ingredients for the leaf mix until the leaves are soft and tamari has been absorbed, then set aside.
  6. In a bowl, combine the pan bread ingredients, adding more water or flour depending on the feel of your dough.
  7. Knead dough and separate into 4 equal parts.
  8. Roll out each section until your desired thickness.
  9. Fry the pan bread in a frying pan for approximately 2 minutes each side or until brown.
  10. Now it's time to assemble with your favourite salad ingredients. (Hot tip, avocado and pickled red onion are a must!).
  11. Enjoy!


Jess is passionate about both health and the environment. Her mission is to show people how easy it can be to live in a way that protects and sustains the environment while nourishing the body, mind and soul.



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