Wellness blog: Wellness

The Autumn Box is packed with so many nourishing goodies, as well as the RY Magazine and Autumn Retreat plan, all curated together to help you fill your self care cup back up to the brim.

We want to look fresh and glowy, but unbeknownst to us some of our skincare habits aren’t doing our skin any favours, or at least they may not be as effective as we want them to be. 

With the cooler months fast approaching, we sat down to chat all things immunity boosting with self confessed wellness nerd Tara Hanaphy, the Co-Founder and Director of LeQure Body.

Each year, millions of coffee drinkers sip on their coffees without knowing the truth behind their cup. To understand the huge impact, we must understand first that coffee is actually a cherry that grows on a shrub, and at least 80% of the coffee fruit is wasted during processing. In fact, it is one of the only fruits where the seeds are consumed and not the fruit itself.

Adding a sheet mask to your beauty arsenal is a total game-changer when you need a quick boost to your complexion. If you are flying often, prone to waking up with skin that leaves a lot to be desired, lead an active social life, work long hours, eat foods or drink alcohol which may make your skin look inflamed or if you are living in the 21st Century, a sheet mask is for you.