**With Heidi Jungling, Marketing & Social Media Executive of Tilley Soaps**
When you first think of essential oils and how they can be incorporated around the home, you might considering classic medicinal oils such as tea tree and eucalyptus. However, many other powerhouse essential oils are fast becoming popular at home tools and treatments. Essential oils are multitaskers: creating a beautiful ambience within your house or workplace as well as helping with sleep, stress and moods.
Research shows that different oils can be used in a kind of complementary medicine, that uses smell to improve your health through either diffusing it into the air or applying topically to the skin.
Some ways you can incorporate essential oils within your daily routine are:
Stress & anxiety
Calming essential oils such as lavender, chamomile, sandalwood and clary sage can help to reduce symptoms of stress and anxiety without affecting your ability to focus.
Sleep & insomnia
Relaxing essential oils such as frankincense, cedarwood, lavender and bergamot can help to promote restfulness whilst also creating a peaceful environment.
Colds/Flus & Respiratory
Soothing essential oils such as eucalyptus, tea tree, lavender and peppermint create a refreshing environment to assist with treating cold, flus and respiratory symptoms.
Fresh essential oils such as lemon, sweet orange, jasmine and fir needle have been shown to help promote higher energy levels, emotional wellbeing, contentment and joy.
Diffusing essential oils has been proven to be one of the best ways to help make a positive impact on your health and wellbeing as long as they are used in a safe way. If you’re not quite sure where to start with essential oils, we recommend starting with a mild pure essential oil or blend and a diffuser, using 3-4 drops on their own or with water (make sure to follow the instructions that come with your diffuser).
Essential oils can play an important and beneficial role within your daily routine.
Celebrating its 176-year anniversary in 2022, Tilley is proudly the oldest 100% Australian-owned soap manufacturer. The business has continued to expand from predominantly manufacturing soap varieties to now manufacturing extensive home fragrance and body care ranges, including Soy Candles, Reed Diffusers, Wash & Lotions and 100% Pure Essential Oil collections.
Tilley Soap’s Sniffles - 100% Pure Essential Oil Blend features in our winter ‘Restore’ retreat. To shop with Tilley Soaps, visit www.tilleysoaps.com.au and use discount code RYRESTORE for 30% off until 30/11/22.