5 Ways To Calm The Nervous System, De-Stress & Just Chill
In today’s world we are constantly bombarded with tech, family, work and life commitments, and are very rarely afforded the time to really relax. Unfortunately our “chill time” is so...
Wellness blog
Baking - The Perfect Weekend Activity!
Everyone loves the smell of freshly baked treats, especially when they’re guilt free. For so much of our lives we were told that cakes, cookies and muffins were a “sometimes”...
Pina Colada Smoothie Bowl
Do You Like Pina Coladas? Embrace the taste of summer with this Pina Colada Smoothie Bowl! We all dream of a Pina Colada in the sun, preferably on the beach...
De-Clutter Your Home and Rejuvenate Your Life!
When you hear the words “Spring Clean” you automatically think ‘cleaning your house’, when in actual fact it can mean many different things. Spring time is all about renewal, so...
Recipe: Avo-Kale-Do Delight!
A delicious recipe by our friends over at Sow Grow Eat! Coming up with delicious recipes is something they’re good at! Their ‘herbs in a bag’ are so easy to grow...
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One Of The (Many) Reasons I started Retreat Yourself...
Hey people, I'm Kate :) I’m the owner of Retreat Yourself. I’m also a self-confessed mess maker, clumsy adventurer and passport stamp collector. Today I was going through my photos to...