Wellness blog

When we think of detox we often think of expensive juice cleanses and exclusive retreats. Fortunately those aren’t our only options when it comes to ridding some of the toxic load we bear throughout our day. Whether it be our make-up, shampoo, the food we eat or the air we...

For most of us, our understanding of Magnesium is limited to leg cramps and chocolate cravings. That is despite the very real and almost alarming reasons why the mineral is so important for our health. Magnesium deficiency or hypomagnesemia, as it is scientifically known, can cause a whole host of...

We all wish for the flawless youthful skin of a Hollywood celebrity and are often let down by the willingness of our leading ladies to share their skin care secrets. I mean, how many more times do we need do we need to hear “I drink a lot of water.”...

Skin. It’s the first thing we see in the mirror and what we get most hung up on when we see imperfections. Even the smallest pimple, whitehead, discolouration, dryness or lack of colour in our cheeks can be enough to ruin an otherwise good mood. For many women, makeup and...

We have been told and reminded how important brushing our teeth is since we were small, once in the morning and once at night – at the very least! And for so long we have been using the same old toothpaste that we have since our childhood – the ones...