Wellness blog

There a reason why the hashtag #mealprep has over 5 million tags on Instagram, and that’s because the vast majority of people simply don’t have the time (or the inclination) to cook three meals a day in their own kitchen. And while our modern food culture is slowly offering to...

The great Australian summer has well and truly come to a close and winter has graced us with its presence…our swimmers are crammed back into that one draw in the wardrobe and our beach towels have been neatly folded in the linen cupboard for brighter days. The wintertime can be beautiful...

Winter – some of us love it, and some of us loathe it, and even if you’re one of the latter we’re betting that with these Hot Tips you’re bound to warm up to the snowy season. It is important to remember that a change in season has biological and...

As an exercise enthusiast and PT I am always asked the question: “How do I get fit at home?” Many people either can’t afford, don’t enjoy or feel comfortable going to a gym and the idea of getting fit at home is appealing, however may be too overwhelming. But what...

Whether you’re heading off on a road trip or flying internationally with a bit of a crazy flight timetable, it can be tricky to know what you need to take with you without packing an extra suitcase. Here we have taken the guess work out of your travel packing and...