Wellness blog

Everyone loves the smell of freshly baked treats, especially when they’re guilt free. For so much of our lives we were told that cakes, cookies and muffins were a “sometimes” food reserved for special occasions. But with the advent of healthy whole food alternatives we can now have our cake...

Do You Like Pina Coladas? Embrace the taste of summer with this Pina Colada Smoothie Bowl! We all dream of a Pina Colada in the sun, preferably on the beach in Bali, or maybe Hawaii…and now you can enjoy that same sweet, sweet taste in a delicious and healthy smoothie....

When you hear the words “Spring Clean” you automatically think ‘cleaning your house’, when in actual fact it can mean many different things. Spring time is all about renewal, so it makes sense to declutter and organise your home before giving it a good clean. It’s also the perfect time...

A delicious recipe by our friends over at Sow Grow Eat! Coming up with delicious recipes is something they’re good at! Their ‘herbs in a bag’ are so easy to grow and absolutely delightful to eat! We were lucky enough to include their ‘herb garden in a bag’ in our Spring Box....

Hey people, I'm Kate :) I’m the owner of Retreat Yourself. I’m also a self-confessed mess maker, clumsy adventurer and passport stamp collector. Today I was going through my photos to try and find a nice shot of me for an upcoming media release and I stumbled across this cracker (an...