Wellness blog: Health
Healthy Snacking with Ellen Burns from We Bar None
If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!
She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.
So come take a read to get some snack-spiration...
#behindthebiz | Tania from Exposed Naturals
We're always on the hunt to discover new and natural Australian products, so you can understand our excitement when we came across Exposed Naturals a few months back!
Not only does it smell amazing it's also made from 100% natural ingredients that are good for your body, it's aluminium free and housed in 100% plastic free packaging that's good for the planet. So you can understand why we had to sit down with Tania to learn all about her tins of amazingness..
We're Talking All Things Charcoal
Did you know that activated charcoal is one of nature’s most powerful cleaning agents?
Dating back as far as 30,000BC, activated charcoal has been used as a natural absorbent, as well as an antibacterial, anti-fungal and antiviral agent. It detoxifies and deodorises your mouth and balances PH levels while absorbing odour.
Read on to learn about the versatile properties of charcoal...
Getting Your Vitamins Has Never Been so Easy
By eating a well balanced diet we can get most of the vitamins and minerals we need to help keep our body running smoothly.
But not every diet is always going to be perfect and we may find ourselves lacking from time to time, which is why finding a great supplement to add into your routine can make a positive impact on your body.
This is exactly why we have been obsessed with the range of Eloments Organic Vitamin teas, read on to learn all the benefits...
10 Tips to Nurture Your Hair
No matter the time of year, having luscious and healthy locks is always in style and as we get older, we can’t expect to have gorgeous strands without the assistance of quality hair care products and a mindful hair care routine.
As we enter the warmer months it's important to prevent as much damage as possible which can come from swimming and over styling for events and luckily enough Hot Tresses are here to help with their 10 easy tips to nurture your hair...