Wellness blog: Health

Frizzy and dry hair is a girl’s nightmare, but don’t forget the other night terror of oily hair!

Healthy hair needs constant replenishment of essential oils, but some scalps are on the other end of the spectrum.

Whether your scalp is lacking essential oils or produces too much, here is your solution from 18 in 1 who featured some of their wonderful hair care products in our Autumn Box. So read on for these tips to help your hair look fab...

BODILAB believe that loving your skin is as essential to staying hydrated, eating wholesome foods, maintaining healthy sleep patterns, moving your body or living your best life.

Therefore, in this sense, beauty is intrinsically tied to our overall health and wellness.

Our skin is the window to your body that reveals the stories and journey of your life. From acne breakouts during your teenage years, to the radiant glow of pregnancy and the sunspots of ageing....

We spend a great deal of our time nurturing others.  We also get caught up in the day to day workings of our lives and we forget one very important thing... to look after ourselves.

As a result, we become worn out, stressed out and run down.

Self-care is so important! Sometimes we have the belief that in order to be a good mother, wife, sister, daughter, manager, employee etc we need to put others needs before ours. Read on to find out whether it's time for you to ramp up your self-care....

They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on track while juggling all the typical balls of life isn’t something that comes naturally to most of us.

Babe founder Kim Peirce is sharing her essential oils tips with us. Think of it like a super quick crash course on putting together a little remedy kit of 5 essential oils that can help lift your mood when the pressure is starting to build...

The team over at Mary Grace have taken the time to share their thoughts on mindfulness and their favourite mantras, which is something we absolutely love at Retreat Yourself. 

So come join us for a moment of self reflection and learn a little more about Mary Grace's favourite mantras that can hopefully help us change our mindset and to become more positive.

There's also a sneaky discount code to use on Mary Grace's amazing range of skincare and body products, so read on...