Wellness blog: Health
5 Fun Ways to Use Coconut Water
Here at Retreat Yourself we always welcome Spring with open arms!
There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant.
We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!
#behindthebiz | Julie and Nicole from Eloments
The benefits of drinking tea are amazing!
It can be calming, it's full of antioxidants, it can aid digestion, it can help you rest better at night and the list goes on. So when we first heard of Eloments Vitamin Teas, the world’s first range of 100% natural vitamin and mineral teas, we just had to put the kettle on and chat to cofounders Julie Hirsche and Nicole Lamond...
A Deodorant that's Naturally Better!
It's important to keep our pits feeling happy, especially as we head into the warmer months.
But is there a way to naturally help keep ourselves feeling fresher when the temperature has skyrocketed?
There are two main products you can choose to use and that's either a deodorant or an antiperspirant and you might be wondering what the difference is? Well we've got the answers for you right here...
Get Farmed! and support Aussie farmers
Trends will always come and go, whether it's the latest fashion or technology our consumption levels are higher than ever. But there is a global trend that's becoming more and more popular which has a positive outcome on our planet. Our food consumption!
More and more Australians are choosing plant proteins, which have a lower eco-footprint than animal products and are a sustainable source of nutrition, so it's now easier than ever to make a positive impact.
