Wellness blog: Nutrition

"What the heck is agar agar, we hear you say. It's a 

vegan gelatin, kanten, Japanese gelatin or China grass, agar agar is a jelly-like agent that comes from seaweed (specifically red algae)."

Special guest, The Broth Sisters, take us through just what the hell agar agar is and why you want it in your diet. 

"When your body is filled with good bacteria, your skin will glow, you will have an abundance of energy, you will feel clear and your immune system will be at its best."

Special guest, Keira Rumble of Krumbled Foods takes us through the difference between Prebiotics and Probiotics and why they an important inclusion in your diet. 

"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."

Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff. 

"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."

Special guest,  Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.

"As the temperature outside keeps falling, try out a few of these simple winter rituals to avoid the winter blues and keep you inspired, motivated and healthy."

Special guest, of Botanical Trader takes us through different winter rituals to boost your immune system and maintain your health.