Wellness blog: Nutrition
Healthy Snacking with Ellen Burns from We Bar None
If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!
She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.
So come take a read to get some snack-spiration...
Getting Your Vitamins Has Never Been so Easy
By eating a well balanced diet we can get most of the vitamins and minerals we need to help keep our body running smoothly.
But not every diet is always going to be perfect and we may find ourselves lacking from time to time, which is why finding a great supplement to add into your routine can make a positive impact on your body.
This is exactly why we have been obsessed with the range of Eloments Organic Vitamin teas, read on to learn all the benefits...
#behindthebiz | Ellen Burns from We Bar None
Who doesn't love a good snack and especially if it ticks all the boxes: healthy, delicious and great for the environment.
This is exactly why we cannot stop reaching for the We Bar None bars!
So we sat down with Ellen Burns, the founder and owner of We Bar None, to learn how she came up with the innovative company whose energy bars boast no waste and her vision for the snacking industry.
5 Fun Ways to Use Coconut Water
Here at Retreat Yourself we always welcome Spring with open arms!
There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant.
We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!
#behindthebiz | Julie and Nicole from Eloments
The benefits of drinking tea are amazing!
It can be calming, it's full of antioxidants, it can aid digestion, it can help you rest better at night and the list goes on. So when we first heard of Eloments Vitamin Teas, the world’s first range of 100% natural vitamin and mineral teas, we just had to put the kettle on and chat to cofounders Julie Hirsche and Nicole Lamond...