Wellness blog: Self-care
The secret? You've always held the key to your own power.
Look at it this way, too often we don't do the thing we want or ask for the thing we need in favour of being polite, thinking we aren't qualified or putting someone else's needs before our own.
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Rituals to help evoke positive changes in our everyday lives!
Often a lack of rituals can leave us feeling flat. It’s one of the reasons people struggle most when trying to give up drinking alcohol. It’s not the actual drink itself they miss. It’s the unwinding sip as they relax after a big week.
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Rituals to Cultivate
committing to gentle rituals we is a wonderful way to reconnect with ourselves.
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Here some new rituals to consider adding to your wellness routine...
Immune Boosting Tips For Winter
Making a few changes to protect your health over winter is as much about keeping up an active self-care routine as adapting to changing temperatures and sunlight hours.
Energise your space with a DIY room mist!
Making a room mist to energise your space naturally has never been more simple!
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